The Ultimate Parents' Period

Checklist For School

When your teen starts their period, it's a big deal, and as a parent, you want to ensure they are fully prepared for school. From unexpected spotting to menstrual cramps to potential tampon shortages, there are various period-related challenges they might face. But worry not! With the right tools and preparation, you can empower your teen to navigate their periods with confidence while at school.

To provide your teen with the best period experience in school, we've created the ultimate checklist:

• Backpack Essentials: Ensure their backpack has plenty of compartments to store menstrual products, spare underwear, and any necessary medication.

• Comfortable Clothing: Encourage your teen to keep an extra pair of pants or a sweater in their locker for added peace of mind in case of leaks or the need for a clothing change.

• Preferred Period Products: Pack their preferred period products—tampons, pads, menstrual cups, or period underwear—and consider providing a wet bag for storing used items. Some schools also offer free menstrual products, so it's worth checking with them!

• Pain Relief: Include over-the-counter pain relievers like ibuprofen or naproxen sodium to alleviate menstrual cramps or any discomfort your teen may experience.

• Hydration: Remind your teen to bring a water bottle and encourage them to stay hydrated throughout the day, as it can help combat fatigue and other common period symptoms.

• Nutritious Snacks: Pack their favorite snacks, focusing on options that can help alleviate cramps, such as dark chocolate, fruits, vegetables, nuts, and popcorn.

• A Thoughtful Note: Consider adding a handwritten or printed note in their backpack to remind them of how amazing they are, providing an extra boost of confidence during their period.

By following this checklist, you'll empower your teen to handle their periods comfortably and confidently at school. Remember, open communication and support are crucial during this time. Your teen deserves a positive and empowering period experience, and with your guidance, they'll thrive academically and personally, regardless of their menstrual cycle.