Can Your 11-Year-Old Swim On Their

Period？

Is your teenage child concerned about swimming while menstruating? It's a common worry among young individuals who menstruate, but don't worry! We're here to provide guidance on navigating swimming during your period.

Are your teenage children concerned about swimming while on their period? Don't worry, swimming on your period is completely possible and should not stop your teen from enjoying the activities they love. With the right period protection, they can participate in swimming lessons, dive into the pool, or relax on the beach without any issues.

Many young menstruators have concerns about swimming during their period, such as the fear of leaving a trail of menstrual blood in the water, having their tampon string visible, or experiencing period stains on their swimwear. Rest assured, these worries are common and can be addressed.

Let's address the age-old question of swimming on your period and explore how to do it with confidence.

Can your teen swim while on their period?

Absolutely! Thanks to the availability of period products such as tampons, menstrual cups, and period swimwear, teens can swim comfortably and confidently while menstruating. With the appropriate period protection, there is no need to worry about leaks in or out of the water.

Swimming can actually help ease menstrual cramps as exercise releases endorphins, which are natural painkillers.

Moreover, when your teen enters the pool or ocean, the water pressure can temporarily slow down their flow. However, any sudden movements or laughter may reduce the pressure and result in some leakage. To ensure a worry-free experience, it is advisable for your teen to wear something to absorb their menstrual flow.

Which period products work well for swimming?

There are various options for teens who want to swim during their period. The choice depends on personal preference, and your teen may need to try different products to find what works best for them.

Tampons are a popular choice as they are discreet, absorb menstrual blood, and can be worn for several hours. It is recommended to use a fresh tampon before swimming to avoid needing an immediate change.

Menstrual cups are another discreet option that collects menstrual blood. While they can be a bit more challenging to insert, they provide longer-lasting protection for up to 8 to 12 hours. Emptying the menstrual cup before swimming is advisable.

If your teen is uncomfortable with using tampons or menstrual cups, period swimwear is an excellent alternative. Designed to look and feel like regular swimwear, it has a leakproof lining in the bottoms to absorb menstrual blood. This is an ideal option for beginners who prefer not to use tampons. Consider checking out the Beautikini Period Swimwear, specifically designed for teens.

What if there is a leak in the water?

With proper period protection and regular changes, leaks are highly unlikely. However, if a leak does occur while swimming, there is no need to worry. In pools, lakes, or oceans, the small amount of blood will quickly dilute and become unnoticeable. Your teen can continue swimming without any concerns. To be prepared, they may want to carry an extra tampon in their bag or locker room, just in case.

To minimize the risk of staining swimwear, your teen can choose darker-colored swimsuits that are less likely to show blood stains. Beautikini offers a range of period swimwear in dark colors, including one-pieces and individual bikini bottoms, which many menstruating teens appreciate.

Is swimming while bleeding hygienic?

Yes, it is hygienic to swim while on your period. The likelihood of getting a vaginal infection from swimming is minimal, especially in chlorinated pools, which provide protection against diseases from bodily fluids, including menstrual blood, sweat, and urine. However, it is important for your teen to change their tampon or menstrual cup immediately after swimming. Additionally, they should avoid prolonged periods in wet period swimwear to prevent any potential skin irritation.

If your teen wants to learn more about swimming during their period, they can explore our blog post on how to swim with freedom and confidence. Whether they have joined a swim team or plan to attend a pool party, every menstruating teen deserves to enjoy the water without worry or anxiety.